lose weight : Eat these 5 foods instead of dinner, you will know how to lose fat and lose weight

 

There are many ways to lose weight, including exercise and fasting are the most effective. Because the formula that helps you lose weight fast is the number of calories you put in less than the calories you burn. Per day, but do not skip meals to lose weight quickly, because it can affect health. Such as stomach and intestinal pain, so you should eat less or eat instead of dinner, which helps. Weight loss and good health:

1 Eat cucumber juice

Cucumber is a vegetable that is high in vitamin C and low in calories because it contains a lot of water that the body needs and helps. You can drink a glass of cucumber juice or eat two cucumbers instead of dinner.

2 Eat papaya

Papaya fruit is rich in vitamins A and C, potassium and especially fiber. Because of this, papaya is a food. Which is good to eat instead of dinner because fiber helps you defecate and vitamins A, C helps. The meat is clean too

3 Eat bananas

Eating 2 bananas instead of dinner helps you lose weight faster because bananas can speed up the fat burning system. Eat a banana before bed and help you burn calories while you sleep

4 Tomatoes

No different from cucumbers, tomatoes are high in vitamin C and high in water, which helps to lose weight. Effective. On the other hand, tomatoes also help keep skin clean and shiny

5 broccoli sprouts

Blue cauliflower is not only delicious but also low in calories but high in fiber which is excellent. For those who want to fast, lose weight, eat instead of dinner

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 Eat these 5 foods instead of dinner

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