Saturday, May 8, 2021

LOSS WEIGHT: HOW TO EASILY LOSE ALMOST 60 POUNDS

 

HOW TO EASILY LOSE ALMOST 60 POUNDS A safe recipe for guaranteed weight loss


Sick and tired of excess weight? No success losing weight? Or you regain the pounds once they've been lost? Want to wear your favourite dress, but can’t squeeze in? And buying pretty clothes is a big problem?

‘I’m thankful to everyone who called me fat and looked down on me. If it hadn’t been for them, I’d still be a fatso!’ says Nina Hubert, who lost almost 60 pounds. On her path to a beautiful body she tried numerous diets, but the simplest method turned out to be the most effective. Nina told in detail all about this method which also prevents weight regain. Here is her captivating story...

I’d never been a thin girl, and excess weight didn’t make me self-conscious. But when I met my future husband Mark, I saw myself for the 'first time' - I’d become a proper porky.

When I met my future husband Mark, I saw myself for the 'first time' - I’d become a proper porky.

I’ve been in a relationship with Mark for more than 7 years, we have two beautiful kids. But until recently we were 'living apart together'. Mark lived in his own apartment, he worked a lot, and visited me occasionally. Then he left again.

From the very beginning of our relationship I constantly waited for him to propose to me. This was my dream!

When will he finally propose? This was my dream!

When I got pregnant for the first time, I thought now we would get married for sure. But no such luck. Mark kept visiting me, I kept waiting for him…

When our first son was born, we were very happy. He liked the baby, gave me care and helped with everything. I could feel his love - or his special way of love.

When our son had his second birthday, we had a 2-week trip to the seaside together. The sea, the sun and the sand. I had missed vacationing so much!

In Mexico we found a nice hotel, sandy beach and ‘all inclusive’ meals - the perfect option.

On the beach I noticed that Mark spent a lot of time watching a girl. I said nothing, but just watched him too. At first I thought that he had fallen in love at first sight. But then he started watching another girl, and then another...it never ended!

I was furious! My son and I felt as though we didn’t exist.

Suddenly it struck me that he only liked real slim girls!

I never wanted to look like a jealous fool, that’s why I tried to calm down and analyze. I quickly understood that all these girls he’d been watching shared one quality - they were twice slimmer than me! The thought struck me like a thunderbolt. He just likes skinny girls! Maybe that was the reason for his behaviour in our relationship???

I had one photo where he was holding me in his arms looking at yet another ‘skinny girl’, check it out:

Mark never said he didn’t like my figure. He never asked me to lose weight, nothing of the kind. But there was no marriage proposal either, the one I longed for so much.

These thoughts kept me uptight, I coped with the stress thanks to the all-you-can-eat buffet. During those 2 weeks I ate like a horse.

Returning from vacation, I weighed myself and was shocked. Together with my suntan, I brought back from Mexico an extra 21 pounds! I was on the verge of a nervous breakdown.

I searched the internet for slimming tips, but a few weeks later I found out I was pregnant for the second time! My vacation was fruitful in all senses of the word. Obviously, in my condition I stopped thinking about weight loss, my mind was elsewhere...

Anyway, I kept suspecting that Mark didn’t like me as a woman.

I couldn’t stop thinking that Mark didn’t like me as a woman. I almost opted for an abortion. I’m very glad that Mark categorically forbade me even thinking about it.

So we had our second baby, another son. History repeated. Mark loved the baby and gave us care and attention. But only when he was around. There wasn’t a single thing that belonged to him in my apartment, apart from his toothbrush, so I kept focusing on the kids - that's how I coped.

When I stopped breastfeeding, thoughts about losing weight started to torture me again. I couldn’t forget about that vacation, I could see Mark’s admiring eyes on slim girls, and nothing changed in our relationship. I still weighed almost 200 pounds.

I weighed almost 200 pounds. So I decided to act!

So I decided to act! I tried all kinds of stuff: diets - maybe a dozen, fitness programs, body wraps, special massages, etc, etc. Nothing helped or only a bit - as soon as weight was gone, it came back in a flash.

I met a girl, Amy, in a cake shop, she had given birth in the same maternity hospital as me when I had my second child. I hardly recognized her, she used to be much bigger than me and now she was almost three-times smaller than after giving birth!!!

'Incredible!', I blurted out excitedly instead of greeting her. 'I can’t believe my eyes! Amy, is that really you?!'

'I’m a bit thinner than I used to be, aren’t I?' she said to me smiling, while buying a few brownies.

'And you eat pastry too?! How do you pull that off? How??? I tried sport, and dieting, and saunas and stuff, I tried everything! I could lose max 6 pounds for a week or two, then 9 pounds came back!' I almost cried, I remember this clearly because people in the store stared at me.

'Nina, what diet, what saunas, are you out of your mind? I have an idea. Let’s go to my place and have a chat, my husband is at work now, we’ll have a decaf and talk. I’ll treat myself to these cakes, and you can drink some hot water,' said Amy, giving me a happy cunning look. 'I’ll tell you everything, I’ll show you and even give you a sample.'

'Nina, what diet, what saunas, are you out of your mind?'

I was super intrigued and agreed. Besides, Mark was going on a business trip the next day for two weeks, so he was taking care of the children first - and I had some time for myself.

Amy lost over 70 pounds in just over 3 months when she stopped breastfeeding. She wasn’t on a diet, there was no fasting and no gym. She led her usual lifestyle and didn’t limit herself at all.

Her body became slim like a young girl. And weirdly enough, such big weight loss didn’t leave any stretch marks on her skin. I thought Mark would enjoy looking at her.

I felt strong emotions when I learnt how easily she had done it - how easy and safe for any willing woman to free herself of fat. Her slimming recipe simply surprised me!

I remember too well the hell I had to go through when trying to lose the hateful pounds - a nightmare! I could remember the depression on a diet, and our constant quarrels with Mark, my breakdowns, and how I started to eat everything without stopping when I fell off the wagon.

It was even upsetting, given all I had to go through, to see that it had no sense and that weight could be lost differently. It’s a shame, but I coped with the feeling because I knew for certain what I had to do for sure.

Now listen carefully to what Amy said...

The most effective product for weight loss is Garcinia Cambogia

Garcinia Cambogia: Hydroxycitric acid (HCA) contained in garcinia blocks transformation of carbohydrates into lipids, the food you eat is not converted into fat. The active ingredient in garcinia cambogia increases levels of serotonin (appetite suppressant) in the brain.

To maximise the weight loss results Express Fat Burner contains 60% HCA in one capsule.Each capsule is also enriched by Green Coffee extract with 60% CCA to enhance metabolism speed.

When we arrived, Amy given me capsule with glass of water.

‘This is the secret to my slim body, a Express Fat Burner’ said Amy. She showed me the red bottle. just take it with water.

‘This is the secret to my slim body, Express Fat Burner said Amy. She showed me the red bottle. just take it with water.

You should take it once a day, preferably in the morning. Then all the excess calories your body gets during the day won’t be stored as fat. Imagine?! That’s a dream!

'It can’t possibly be true! Is it really that simple?' I exclaimed.

'Believe it or not - but if you like challenges, go ahead and make your life different. You wanted to know what I did, and I told you everything. Now it’s up to you. I’m not a salesperson - I have no motivation in you buying it. Try if you like, or keep drinking water if you don’t, you can stop eating too for all I care. By the way, brownie....?’ asked Amy offering me a treat.

‘No thanks. I'll hit the road.’

At that moment I had no idea that those 90 minutes would eventually turn my life around…

We exchanged phone numbers and I left. I had spent 90 minutes at Amy’s. At the time I had no idea that those 90 minutes would eventually turn my life around…

I rushed home full of determination. I got online and ordered Express Fat Burner from the website Amy recommended. In 3 days it was delivered and I started on my journey!

I weighed myself. 195 pounds. From that day on, my morning always included one capsule of Express Fat Burner.

The next day I weighed myself again - 196 pounds. Plus 1 pound!!! I was distraught and panicked.

I called Amy.

'Nina, calm down. Weight starts dropping on day 4-5. Just keep taking it and forget about the scales for the next 5 days and you’ll see,’ she said mysteriously.

So I kept drinking it. I didn’t eat anything different, I just drank one capsule of Express Fat Burner every morning. I was interested to know what would happen next.... I still didn’t believe I’d start losing weight without changing my diet or lifestyle.

On day 6 I weighted myself - trembling with anxiety and closed my eyes. I was afraid to look but eventually had a peek: 183 pounds.

I had lost 13 pounds in just 5 days - without changing diet or doing exercise.

I learnt those first success numbers by heart. It was incredible! My heart pounded and I could hardly breathe from excitement! I had made it!!!!

My food for the next week didn’t differ at all from my usual. Except for one thing - every day I drank a capsule of my favorite Express Fat Burner .

I forbade myself to check my weight, but even without that I could feel lighter. Sometimes I felt pleasant warmth in my arms, stomach, and thighs. I had lots of energy again. My constant fatigue had gone.

When I weighed myself a week later, I almost fainted. 164 pounds. So I'd lost another 19 pounds in just a week!

And in 12 days 28 pounds lighter!!!

Just imagine yourself suddenly many pounds slimmer. Imagine the feeling - how good it feels when you like yourself. Then you’ll understand what I felt at that moment.

I noticed how loose my clothes had become - but I had no idea I'd actually lost 28 pounds in less than 2 weeks, I just couldn’t believe my eyes!

It was two days before Mark’ came back. Picturing Mark’s reaction to the changes, I felt as though I had grown wings and could fly like a butterfly. The children also looked forward to meeting their dad, and getting the presents he always brought from his business trips.

On the day of Mark’s arrival we cooked a nice dinner and made his favourite cake. I wasn’t afraid of eating sweet foods anymore!

Mark arrived the moment we had laid the table. Hearing the door opening, the children rushed to meet daddy.

The door flung open, Mark stood on the porch with a big bunch of flowers and toys for the kids. They rushed to their dad, he glimpsed at me over their heads and gasped. He put down the toys and flowers.

The children were jumping with joy examining their presents, while Mark - his eyes on me - picked up the flowers.

A few seconds later we were standing alone in the hall. Mark was standing still with the flowers, like he was enchanted or something. I burst out laughing and took the bouquet from him.

'Is something wrong? Come on in!'

'You… What's happened to you...How???' Mark couldn’t come to his senses.

'Are you going to kiss me or will you just keep standing there?'

Mark suddenly lifted me into the air and kissed me while I kept laughing. He was glowing with happiness, I could feel that he adored how I looked .

'That’s enough, put me down...let’s go have dinner!'

In the evening Mark was tense, and when I'd put the kids to bed he pounced at me like our first time. It was a hot night of insane love-making, I couldn’t remember the last time I'd felt so desired. Completely exhausted, we fell asleep as dawn broke.

The next morning Mark suggested a family trip to the sea for 10 days. They had sealed some successful deal at work, and were given some days off and bonus payment as a reward.

I was over the moon, I'd never felt so happy in my life!

I was home-working as an accountant for several firms at that time. I could easily leave for a week or two so I agreed at once. The kids were thrilled - they were so excited to go to the coast!

This time we chose Costa Rica - a two-bedroom room in a four-star hotel. The tour included unlimited meals, which was a strong test for my secret recipe! I was also keen to see how Mark would behave when we got there.

All his attention was on me. Yes, it was my personal victory!

A week later we were enjoying ourselves on a warm Costa Rican beach with the blue sea and waves crashing. Mark didn’t take his eyes off me, and didn't leave me even for a minute. All his attention was on me. He never looked at other women. Yes, it was my personal victory!

We ate a lot, I didn’t hold back at all. Meat, potatoes, beer, bacon and eggs, buns and cakes - the entire Costa Rican all-inclusive package was made good use of. But I had smaller servings, I didn’t want to eat a lot. And I never forgot my daily capsule of Express Fat Burner .

Late in the evening, when our kids fell asleep after a fun day playing and swimming, Mark and I had wine, cuddling on our balcony, we talking and looking at the moon. Then we went to the bedroom, and made love with a passion we hadn't had since our first days together. And this continued every day. I felt so super happy!

The last night before leaving, on the balcony Mark asked me to close my eyes. I heard him coming back from the bedroom....

'Open your eyes!' said Mark excitedly.

Mark was kneeling and holding a gold ring.

'Will you marry me?'
For a second, I lost all sense of time. I had awaited those words for 7 long years!
I had waited for them every day. I dreamt about them, imagined so many times how he would say them. My eyes filled with tears of joy.

'Are you serious?' were the best words I could splutter out.

'Totally! You're the best, most beautiful, and I want you as my wife. Really! I don’t want to come and go anymore. I want us to always live together!'

I burst out crying, held him and whispered through the tears: 'Yes, I will!’

As soon as we got home, we went to City Hall and submitted a marriage application.

I forgot about my weight problem. By the sea I had lost 16 pounds in ten days, while eating all-inclusive meals and drinking Express Fat Burner.

So much was happening in my life that I had completely forgotten about my weight problem. I had lost 16 pounds on vacation with all-inclusive meals and Express Fat Burner . It wasn’t 2 pounds a day anymore, but to be frank, I ate more than usual when I was there.

Afterwards, I didn’t even try to lose weight. I kept drinking Express Fat Burner every second day. Which meant I had lost another 11 pounds by the wedding day .

Our marriage ceremony was great fun, Amy was my witness - we were already good friends. I was super grateful to her for this incredibly simple weight loss recipe .

Mark later admitted that he secretly always wished that I was slim.

He said my transformation had driven him crazy. He said that he secretly always wanted me to be slim, just the way I was now. But he'd never told me because he didn’t want to hurt my feelings. What a considerate husband!

P.S. It’s been 3 months since Mark and I got married. Our next step is selling our apartment to buy a big house to live comfortably together.

Now I weigh 137 pounds and my weight is pretty constant, even though I stopped drinking Express Fat Burner a month ago. In total, I lost 57 pounds, and after 7 years together we're still deeply in love. This is a fantastic feeling, I’m telling you, and I feel that I've earned it!

I've lost 57 pounds. My dream's come true!

My dream's come true! My dream's come true! And even better than I dreamt! Yes, it was a chance that helped me, when I met Amy. It was just chance. And I used it.

Such chances appear in each of our lives, although rarely. Many of us, preoccapsuleied with our daily routine, chasing money and feeling a lack of trust in the world, just fail to see these opportunities.

My advice: always try chance in everything -any events in your life, some people you meet in your life, stories you read, everything! When you understand that it means something - don’t wait, take your chance! This is the secret to achieving life’s greatest happiness . After using your chance, you'll see how much better your life has become in an unimaginable way.

After listening to Amy’s story, I also thought at first that it couldn't be true. But I still tried her recipe, Express Fat Burner , because we can’t know anything for sure until we try it. I could have acted like a big sceptic and just ignored it and my life would be a mess...nothing would have changed. And I’d never know that I missed my chance...

For those who firmly decide to become really happy, beautiful, attractive and desired, I will do what Amy did for me. I’ll show you where you can find the website for Express Fat Burner manufacturer she told me about. Just click the green button ‘GO TO THE MANUFACTURER’S WEBSITE’ below and it will open. The rest is in your hands alon

Friday, May 7, 2021

NEWS: Lagos insecurity worsens as tension grips Ogba, Mile 12 over robberies, violence

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There is palpable tension in the Ogba area of Lagos following the alleged shooting of two motorcycle riders by the Police.

The incident occurred barely one day after thugs attacked motorists at Mile 12 in broad daylight on Thursday.

The mob action followed the stabbing to death of Sadiq Oloyo by Aliyu Shuaibu of Gengere community.

Oloyo’s death sparked chaos that caused the Police to order the arrest of 13 leaders in the area.

The Wednesday’s order by the Commissioner of Police, Hakeem Odumosu, didn’t seem to bother the warring factions who trooped out the next day.

Armed with dangerous weapons, they pounced on commuters, smashed cars and took valuables before the Police intervened.

A number of the hoodlums were apprehended.

On Friday morning in Ogba, people scampered for safety as gunshots rented the air. Security operatives attached to the State Task Force were on a mission to enforce the ban on motorcycles.

As the bike owners resisted the officials, one of them was reportedly shot. Another was shot during the ensuing protest. These deepened the face-off and led to the violence that got people running for safety

Although the situation is currently under control, witnesses fear there may be reprisals. A resident in Ogba told DAILY POST that the relative calm may be disrupted at the slightest provocation.

The Police has reinforced security in the area, Mile 12, and others where riots were recorded in recent weeks.

Last week, a clash between motorcyclists and thugs working for a transport union took an ethnic dimension – Hausas vs Yoruba.

The security of the Lagos State University (LASU) was breached. Stones were hurled into the premises through the main gate, while students were chased back into the school.

The situation in Lagos, Nigeria’s main commercial city, is getting worse by the day, with criminals engaging in cult war, traffic robbery and violence, witnesses said.

The state government and the Police insist the challenge is under control but residents argue otherwise. They urged the authorities to act timely and decisively.

NEWS: Policeman killed as Shiites attack Abuja residents, 49 arrested

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The FCT Police Command has confirmed the death of a policeman during the violent protest by Islamic Movement of Nigeria (IMN) aka Shiites in Abuja.

ASP Mariam Yusuf, Public Relations Officer, in a statement Friday night said calm has been restored calm at Berger roundabout.

The spokesperson noted that the Police were able to disperse the members after hours of riots.

Yusuf said the Shiites went on rampage, destroyed public property, attacked citizens and security operatives.

They used dangerous weapons such as clubs, cutlasses and sharp knives, the Police said.

“ASP Adama Ezekiel deployed to restore calm during the violent protest paid the supreme price as a result of the brutal attack where he was stabbed by one of the irate protesters”, the statement read.

The Police arrested 49 members of the sect and have vowed to arraign them in court after conclusion of investigation.

The Commissioner of Police, Bala Ciroma, has condoled with the family of the deceased officer.

Ciroma stated that the FCT Command will not condone further attacks on its personnel, equipment or other public property.

How to Lose Weight Faster 15 best ways

 How to Lose Weight Faster

How to Lose Weight Faster

No gimmicks, no lies — just science-based nutrition strategies to jump-start weight loss.

Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much in that time period, it really depends on your metabolism and loads of other factors unique to you, including physical activity and body composition.

Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week.

Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense, but are high in calories. Major culprits often come in the form of refined grains like cereals, chips, crackers, and cookies but also calorie-packed drinks like juice and soda. Skipping sugary beverages is often the easiest way to lose weight faster. You don’t feel full from drinks, so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start.

If you're looking to speed up weight loss, be mindful of the foods you eat that you don't choose for yourself. Think: food pushers at work or your kids’ leftovers. Noticing where your extra calories actually come from is another step to making better choices in the short and long term.

If you're still looking to lose weight, there are a few tips that hold true for almost all of us across the board — and they’re concepts that we can put into practice beginning right now. 

 Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.

 

1. Eat more vegetables, all of the time.

It’s that simple, I promise! If you think about making any meal mostly veggies (at least 50% of anything that you’re having), you’re on the right track to better health.


2. Build a better breakfast.

All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim


3. Drink more coffee.

Start your day with a cup of joe. Caffeine is a natural diuretic, which can reduce bloating, and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400 mg — about a venti Starbucks coffee — daily, according to the Dietary Guidelines for Americans.

Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

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4. Skip sugary beverages.

We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of veggie- and protein-packed stir-fry. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) 

 

5. Buy a set of 5-pound weights.

Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down.

How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep extensions right in your home or office. Mix in some new ab, arm, back, and leg moves if you like. Strength training just three to four times per week can lead to rapid improvement in not only weight loss, but also range of motion, stability, and posture.


6. Eat spicy foods — seriously!

It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help you eat more slowly and avoid overeating. You're more likely to stay more mindful of when you're full. Some great choices besides hot peppers: ginger and turmeric.

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7. Go to bed earlier.

There's a ton of research that demonstrates getting less than the desired amount — about seven hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to snack on midnight munchies. So don't skimp on your ZZZ's, and you'll be rewarded with an extra edge when it comes to losing weight.


8. Keep a food journal.

People who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long haul, studies consistently indicate. The habit also takes less than 15 minutes per day on average when you do it regularly, according to a 2019 study published in Obesity.

Start tracking on an app like MyFitnessPal or use a regular notebook. It'll help you stay accountable for what you've eaten. Plus, you can easily identify areas that could use a little improvement when it's written out in front of you.


9. Take a walk!

Exercising at any time is good for you, but evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. Plus, it'll help you relax post-meal so you won't be tempted by stress-induced grazing that can rack up calories.

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10. Resist the urge to skip a meal.

Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash a piece of fruit and pack of nut butter in your car or purse and keep snacks in your desk drawer — anything that will keep you from going hungry!

Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for a binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to take down a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.


11. Eat your H2O.

Sure, drinking plenty of water can help combat bloating, but you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.

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12. Munch on mineral-rich foods.

Potassium, magnesium, and calcium can help to serve as a counter-balance for bloat-inducing sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon), bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They've also been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.


13. Ignore the gimmicks.

At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days or more . Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.


14. Let yourself off the hook.

Many of us can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!


15. Look for our emblem on food labels.

Ultimately, long-term weight loss requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food.

HOW TO MAKE MONEY ONLINE FREE SITE : How I do SEO for a website

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I was originally concerned about ranking my sites and also it was too hard to understand about SEO. However I found an online site where I learned more about Website SEO as well as it's methods. You'll find more details in this article

. It's not a self-promotion, the information given by them were really beneficial so I wished to recommend them here. Right now, I'm going to describe in more detail about your question.

Your company is redoing its website and you’re in charge of the content. Pretty exciting, right? Then your boss tells you you’re responsible for search engine optimization (SEO), too. Suddenly, the project doesn’t seem quite so exciting anymore. You’re not a SEO guru. You don’t have years of experience with SEO. The panic sets in.

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Hold on! Believe it or not, whether you’re taking over, improving, or just starting your SEO strategy, the basics of SEO aren’t that hard. In fact, they’re mostly just common sense. I’m not trying to take anything away from the rock stars who have made a career around SEO expertise. We need those folks. Their expertise is incredibly valuable because there is a lot of science to SEO, and it is constantly changing as search engines like Google continue to update their algorithms.

What I’m saying is that you don’t have to have a master’s degree in SEO to ensure your website is well positioned for organic search engine traffic. Check out these seven simple ways to build a strong SEO strategy:

1. Know Your Keywords

First things first. You can’t do much without knowing what keywords your target market is using to find solutions to their problems that your company solves. This requires a little research. Step inside the shoes of the potential customer of your product or service. How would you find solutions to your problem? What would you search for in your search engine? For example, if you sell organic dog food, your potential customer is probably concerned about her dog’s health. Maybe her dog has food allergies and she’s concerned about the chemicals and byproduct in most dog foods. Start searching. What sites pop up? Look at the words used in those snippets.

SEO Example

In my “dog has food allergies” query above, words like “sensitivities,” “natural,” and “balanced” show up. Don’t forget to think about related words, like synonyms and groups of words. Back to our dog with food allergies search. You could consider key word phrases such as “food sensitivities,” “all natural diet,” “complete balanced nourishment,” and “only natural ingredients.”

2. Write High Quality Content (Naturally)

The key here is to use your marketing spidey sense and create engaging content that is valuable to your target market. Valuable content includes content that answers the questions that your buyers have, provides them with insights they can use, and educates them so they can be better at what they do. Within the great content you’re creating, remember to use appropriate keywords naturally. Don’t try to stuff your pages (i.e. adding keyword terms over and over again in your content, in your meta tags, in your Alt descriptions, etc) in an attempt inflate your site’s ranking. It won’t help your search ranking (in fact, it could hurt it). If search engines catch you (and they will because their bots are super smart!), they can penalize your site by lowering your ranking or completely removing your site from their index. Plus, it won’t impress your website visitors. Who wants to read the same words over and over: “Are you looking for organic dog food? If you’re looking for organic dog food, look no further. Our organic dog food website is the best place to order your organic dog food.” Keep it real—you’re writing for a person.

3. Use Keywords in Your Website Page URLs

Be sure you don’t overlook your page URLs because they’re important for your SEO. This is where your keyword research comes in handy. For example, if a page talks about your solar financing product, then the URL for that page should be products/solar-financing. Focus on the most common and most searched appropriate keywords. If you are trying to decide between “solar financing” and “solar leasing,” choose the one with the highest search ranking.

There are a couple quick and easy (and free) ways to check search ranking. One is to use Google AdWords Keyword Planner. Simply enter your keywords to get an idea of how popular they have been historically in terms of search volume. You can also use Google Trends, which is a truly fun site to explore. Compare different keywords to see a quick graphical comparison of interest over time.

4. Don’t Overlook Page Titles

It’s critical to create engaging and interesting titles for your web pages. Be sure they grab your target market. If they don’t, people are not going read all the great content below. I find that answering “What’s in it for me?” for my visitors helps me focus on what to highlight. Ask yourself: What’s the benefit they will get from the content on this page and why should they care? Once you have that nailed, shorten your title, use strong words, and make it sexy (try a little alliteration for fun). As you’re creating these attention-grabbing headlines, ensure your keyword is in the headline (the H1) and/or the subhead (the H2). Using the solar financing example above, your H1 might be “Solar Financing Made Easy.”

5. Review Every Page for Additional Keyword Placement

Now that you’ve created high quality content that your target market needs (and wants) and have attention-grabbing headlines to engage them and encourage them to read further, go back and review everything you wrote. In your review, look for additional places where you can naturally place keywords. Can you switch a sentence around to include a keyword? For example, on a page about marketing automation, “Identify the best customers and convert more” could be changed to “Marketing automation helps you identify the best customers and convert more.” Also, consider whether you can create a keyword phrase by adding a word in front of a keyword? If I have a sentence talking about “marketing campaigns” and “marketing automation” is a keyword for my page, I would add “automated” to “marketing campaigns.” Do several review passes. You may be surprised at what opportunities you miss the first, and even the second time, around.

6. Improve User Experience

This is beyond website content, but good user experience is becoming more and more important in strong SEO rankings. According to Robert Berris in his blog Three UX Principles That Help Your Website Do Its Job Right, “During the last two years, Google has evolved to place much higher emphasis on sites that deliver quality user experiences across platforms and devices. Though traditional ranking factors are still king, search engine optimization is increasingly becoming user optimization.” So, work with your web developers to be sure that your website is easy and intuitive to navigate and that each link works and takes your visitors to the next bit of information they’re looking for.

7. Hire an Expert

As I said earlier, basic SEO is mostly common sense. However, if you can afford it, it is wise to hire a SEO expert to ensure your site is truly optimized. A SEO consultant or agency can audit your site and look at how it is performing against your most important keywords. They will provide you with a prioritized list of action items to help you take your site to the next level.

Here’s the great news: You don’t have to have to be a SEO wizard to make sure your website is well positioned for organic search engine traffic. Simply use your common sense and the seven simple tips outlined above.


how to increased my search engine organic traffic to 173,336 visitors per month. HOW TO MAKE MONEY ONLINE,

 how to increased my search engine organic traffic to 173,336 visitors per month.

Search engines aren’t the only source of targeted visitors, but effectively targeting long-tail keywords in your content can greatly increase your monthly search visitors.

I’ve generated 173,336 qualified visitors from long-tail keyword phrases in the past year – a 91% increase.

Your long-tail keywords may not rank in Google’s top 10 results and it’s true that 60% of all organic clicks go to the top 3 search results, but that still leaves 40% up for grabs.

Working with your team, you can easily capture those extra clicks by employing long-tail keywords.

If you consistently publish in-depth content around long-tail keywords, you’ll see an increase in search traffic, attract paying customers and grow your brand.

Now that you know the potential impact of long-tail key phrases on your site growth, let’s dive in and learn how to sustain that organic traffic.

In this article, we’ll cover these four topics:

how to increased my search engine organic traffic to 173,336 visitors per month.

  • How to research long-tail keywords
  • Case studies on long-tail keywords
  • Ranking elements for long-tail keywords
  • Tools to help you pick the right long-tail keywords
  •  

    One of the questions I get asked weekly is: “How long should a long-tail keyword be?” And, my answer has always been “four keywords or more.” The longer the keyword, the easier it is for you to rank well for that keyword.

    Here are some examples of good long-tail keywords in the fitness niche:

    how to increased my search engine organic traffic to 173,336 visitors per month.

    To research your own long-tail keywords, follow these simple steps:

    Step #1: Start with seed keywords. Let’s assume that you want to target the keyword “copywriting.” To find long-tail variations of that seed keyword, go to Ubersuggest and type in copywriting. Then, click “search.”

    It’s up to you to decide what’s relevant, based on the type of content you’re creating, but Ubersuggest can help pinpoint in-demand keywords.

    The second column is the average number of monthly searches on Google. Search for high-volume keywords with a low SD (SEO Difficulty). I tend to focus on those with an SD of 50 or less.

     his tells you everything you need to know about the keyword:

    • Google SERP – the top 100 URLs that rank for the keyword
    • Estimated visits – the estimated traffic the webpage gets from Google for the keyword
    • Links – the number of incoming backlinks to the webpage
    • DS – the domain score, ranking the overall strength of the website from 1 (low) to 100 (high)
    • Social Shares – the total number of times the URL was shared on social platforms

    This data will help you decide two things: if the keyword is worth targeting based on estimated monthly visits, and your chance of reaching the first page of the Google search results.

    Understand long-tail keyword intent: The intent behind any particular keyword is much more important than the keyword itself. According to Tom Fanelli, “when you think about intent, good keywords will follow.” Your content will improve as a result.

    Long-tail keywords that address the need of the searcher or solve a definite problem will most likely rank well on Google, compared to similar head keywords.

    When you use a keyword strategy, don’t be perturbed by Google’s algorithm changes. Focus on what really matters and you can be confident in the decisions you make.

    Customers who type descriptive key phrases (long-tail) are generally more qualified than those who type head keywords or short tail phrases. As a result, the conversion rates are higher for long-tail keywords, as compared to head keywords.

    But, most customers aren’t ready to buy yet. Some prefer to browse, while others want to learn about the product before placing their order. What buying cycle does your keyword fall into?

    how to increased my search engine organic traffic to 173,336 visitors per month.

    If consumers haven’t made up their mind to purchase, they’ll probably search for “informational keywords.”

    Examples:

  • how to lose weight workouts
  • search engine optimization tips
  • make money online with no money
  • make money on the internet free
  • free ebook download
  • top 10 free plugins for WordPress

However, when searchers are ready to buy, they use keywords displaying commercial intent.

Examples:

  • survival knife review
  • buy fire TV
  • weight loss programs

Commercial keywords usually contain certain prefixes (words that appear before) or suffixes (words that appear after), which modify or qualify the long tail keywords. Small business owners would do well to learn the buy words. Here are some of the popular ones:

  • Buy
  • Review
  • Purchase
  • Discount
  • Coupon
  • Deal
  • Shipping
  • Order

You’ll usually find both informational and commercial intent keywords in your research. With consistency, you can improve your search ranking by targeting the keywords with useful and detailed content. Here’s an example:

how to increased my search engine organic traffic to 173,336 visitors per month.

2. Long-tail Keywords Case Studies

So many bloggers and website owners are now taking full advantage of long-tail key phrases as their foremost keyword tool, because these search terms are low hanging fruit – easier to reach and pick. Long-tail SEO is all about filling a void, answering a question and helping search users save time.

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